Breath + Nidra

Service Description

Breath + Nidra is a meditative yoga practice combining intentional breathwork and Yoga Nidra to cultivate deeper awareness and inner connection. Unlike physical yoga practices that focus primarily on movement and postures, this practice invites you to turn inward through the power of the breath and the practice of mindful awareness. Through intentional breathing techniques and Yoga Nidra, you are encouraged to slow down, observe your experience, and create space for greater presence. The practice begins with breathwork techniques designed to bring awareness to your breathing patterns and create a foundation for stillness. Breathwork may be practiced seated or in a fully supported position, allowing you to explore the breath in a way that feels natural and accessible. From there, you will be guided into Yoga Nidra, a meditation practice often described as “yogic sleep,” where the body is fully supported and invited to release effort while awareness remains gently present. Throughout the practice, there is no need to achieve a certain state or create a specific experience. Instead, you are invited to observe, receive, and meet yourself exactly as you are in each moment. Breath + Nidra offers a space to pause from the demands of everyday life and reconnect with your inner awareness through breath, meditation, and intentional stillness. Whether you are beginning a meditation practice, exploring breathwork, looking to deepen your relationship with awareness, or simply creating intentional time for yourself, Breath + Nidra invites you to slow down, breathe, and return inward. (Join live from anywhere through Zoom. After registering, you’ll receive your Zoom link and class details. Please create a quiet, comfortable space where you can fully settle in and be supported. Consider having blankets, pillows, an eye covering, or any other props that help you relax.)