Breath + Nidra Pop-Up August 15

Service Description

Join Autumn in person for a special Yoga by Autumn community class featuring Breath + Nidra. Breath + Nidra is a meditative yoga practice combining intentional breathwork and Yoga Nidra to cultivate deeper awareness, inner connection, and a greater sense of presence. Rather than focusing on movement or physical postures, this practice invites you to turn inward through the breath and mindful awareness. You will be guided through intentional breathing techniques before settling into Yoga Nidra, a meditation practice often described as “yogic sleep.” The practice begins with breathwork designed to bring awareness to your breathing patterns and create a foundation for stillness. Most of the breathwork will be practiced seated comfortably on your yoga mat, with the option to recline or lie down for portions of the practice. From there, you will transition into Yoga Nidra, where you will lie down in a fully supported position and be guided into a state of deep rest while gently maintaining awareness. This special in-person outdoor class will be held on a shaded deck space during the evening, creating a peaceful setting to pause, breathe, and experience deep rest and inward awareness together in community. Schedule: 7:00–7:15 PM | Arrival + settling in 7:15–8:15 PM | Breath + Nidra practice 8:15–8:30 PM | Community connection + social time Location: Private home yoga space in Keller, Texas, near Bear Creek Park. The exact address will be provided after booking. Plenty of street parking is available. What to Bring: Please dress in comfortable, loose-fitting clothing that allows you to settle in and relax. This practice is more meditative than movement-based, so prioritize comfort over traditional workout attire. Bring a pillow for additional comfort during Yoga Nidra and a yoga mat if you have one. Yoga mats will also be available to use. You're welcome to stay afterward for relaxed conversation and connection with the community, or head out whenever you need to.