Chair Yoga

Service Description

Chair Yoga is a gentle journey of movement, breath, and awareness designed to help you reconnect with your body and create more ease in your everyday life. This 30-minute online class offers a mindful, accessible practice using a chair for support while exploring gentle movement, stretching, strengthening, breathwork, and relaxation. Whether you are new to yoga, returning to your practice, looking for a slower-paced option, or simply wanting to build more mobility and mindfulness into your week, this class meets you exactly where you are. Through intentional movement and conscious breathing, we will cultivate greater strength, flexibility, balance, and body awareness while creating space to slow down and care for yourself. Each class includes options and modifications so you can practice in a way that feels supportive, sustainable, and empowering. No previous yoga experience is needed. All bodies, all levels, and all stages of practice are welcome. Class Details: • Online via Zoom • Tuesdays & Thursdays | 10:00–10:30 AM • 30-minute practice • All levels welcome Come as you are, take time to breathe, move, and reconnect, and leave feeling more grounded, refreshed, and supported.