Seven Doorways

Service Description

Seven Doorways Vinyasa is a mindful, dynamic yoga journey designed to guide you deeper into your practice through movement, breath, awareness, and connection. This class follows an intentional framework that moves through different stages of practice, beginning with grounding and breath awareness before building heat through flowing movement, linking one breath with one movement. As the practice progresses, we explore strength, longer-held postures, and moments of stillness that invite deeper awareness and connection. The Seven Doorways provide a pathway inward, guiding students through the practice in this specific order: 1. Sacred Space (as you are) 2. Ignite the Spirit (pranayama) 3. Light the Fire (flow) 4. Stoke the Fire (yang) 5. Utilize the Fire (yin) 6. Surrender (rest) 7. Gratitude (unconditional love) Through breath-centered vinyasa, mindful transitions, and intentional pauses, you’ll be encouraged to meet yourself exactly where you are while exploring your edge with curiosity, compassion, and awareness. Expect a well-rounded practice that blends elements of vinyasa, yang, and yin to help you move, breathe, and reconnect with yourself. This class is for students looking for a meaningful practice that challenges the body while creating space for reflection, awareness, and a deeper connection with themselves. (Join live from anywhere through Zoom. After registering, you’ll receive your Zoom link and class details. Please have your yoga mat, water, and any props you would like to use for your practice.)